1) Select the contacts which you want to
export and click Export button or File\Export
function from the menu. Select the export
application or file format, for example
Address Book.
2) Select all cards or selected cards.
3) A note window will appear to show the
export results when it is done.
4) You can find all contacts of Address
Book on your MAC.
5) Run iTunes, click [Info] tab, and then
check [Sync Address Book contacts].
6) Right click on [Devices] \ [iPhone],
and select [Sync].
7) After synchronizing with iPhone, please
check Contacts on the iPhone.
8) Tap [Groups].
9) Tap [All Contacts] to search the contact
information.